Training Expedition

As a warm up (and some endurance training), this week I have completed the Two Castles Train in Devon. {I managed the 24 miles at an average speed of 4 miles an hour - Which gives me some confidence for the task ahead}.

The route is a trail of 24 miles between Okehampton and Launceston - Which given the recent wet weather was more boggy than I had expected (good training for Wales !). 



The two Norman castles at Okehampton and Launceston, which give their name to the Trail, mark the starting and finishing points.

Further information can be found here :
http://www.devon.gov.uk/two-castles-trail-booklet.pdf